Return to Virginia Business - July 2002

Want SEAL-level fitness? Hoo-Ah!


Former Navy SEAL John McGuire can handle just about anything - except a desk job. After spending 10 years in the Navy, McGuire joined the corporate world. After just two weeks, the highly motivated ex-commando found the workplace too slow. He was so disillusioned by the dweeby Dilberts surrounding him that he wanted out.

McGuire's short stint with corporations, however, inspired a new career. "I noticed a lack of confidence in corporate America," he says. "I was around people with a lot of potential who didn't believe in themselves." So McGuire developed a business to utilize his experience with the SEALs, who undergo some of the most rigorous training in the military. Focusing on core values such as teamwork, McGuire designed a physical training program geared to accommodate all levels of physical fitness.

"My initial goal was to put myself and kids through college. I thought it would be a short-term thing," he says. Armed with homemade fliers, McGuire canvassed Richmond's Fan District, placing invitations for his physical training program on hundreds of car windows. "It's scary to start your own business, especially when you have people relying on you," McGuire says. At 5 a.m. on the first day of class, five people showed up. Almost four years later, McGuire has graduated 104 SEAL Team training classes.

McGuire's first, and most popular, offering is the SEAL Team Physical Training two-week course that encourages basic training, meeting personal goals and teamwork. Participants train for one hour a day and work through a series of exercises ranging from running a mile to paddling on the James River. McGuire planned to add corporate team-building to his business after two years, but received requests for this skill from local companies after the first four months.

In his first year of business, McGuire developed a membership program for SEAL Team PT graduates and began a series of weekend warrior adventure outings with individuals who had completed the two-week course. McGuire now offers a program for children and teens as well.
"I put a lot of time into planning," says McGuire, who does not advertise, relying instead on word of mouth. "If you like what you're doing, you'll tell your friends."

- Nicole McMullin

Return to Virginia Business - July 2002